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Making better choices takes work. There is a daily give and take, but it is worth the effort.
- Tom RathPhoto by Federico Respini on Unsplash
Making better choices takes work. There is a daily give and take, but it is worth the effort.
- Tom RathWhen top scientists and psychologists talk about what's important to our...
Positive defaults protect you from yourself - and that helps you to make...
I've seen so many people - loved ones and colleagues - who jump from one diet...
Instead of celebrating what makes each child unique, most parents push their...
I don't need a diet pill. I need something that gives you an electric shock when you reach for food.
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