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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

- Paul Dudley White

Photo by Aaron Burden on Unsplash

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

- Paul Dudley White

Random Quote

My one small hope for you today is this: don't let life happen to you. What I mean by that is, don't just exist in the space you occupy - I hope you really, truly live. When you wake up, I hope that you are grateful for a fresh start. I hope you notice your breath go in and out, and I hope you feel lucky to be alive. And then I hope you step outside and notice the way saying hello to a stranger can make a smile reach their eyes. I hope that you actively choose, in every passing moment, to reach for what ignites a fire inside of you. If it is a dream: pursue it relentlessly. If it is a love: make sure they know you care. Whatever you're doing, wherever you are - I hope you do it with all of your heart.

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