By subscribing to Quotes Digest you are agreeing to our Privacy Policy and Terms of Use.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
- Paul Dudley WhitePhoto by Aaron Burden on Unsplash
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
- Paul Dudley WhiteTrue enjoyment comes from activity of the mind and exercise of the body; the...
I don't need to practise. The only thing I need to do is build up my match...
The health industry, the fitness industry, was really starting to pick up....
My fitness trainer's English, my physio's English, some of my friends are...
My one small hope for you today is this: don't let life happen to you. What I mean by that is, don't just exist in the space you occupy - I hope you really, truly live. When you wake up, I hope that you are grateful for a fresh start. I hope you notice your breath go in and out, and I hope you feel lucky to be alive. And then I hope you step outside and notice the way saying hello to a stranger can make a smile reach their eyes. I hope that you actively choose, in every passing moment, to reach for what ignites a fire inside of you. If it is a dream: pursue it relentlessly. If it is a love: make sure they know you care. Whatever you're doing, wherever you are - I hope you do it with all of your heart.
By subscribing to Daily Mail Quotes you are agreeing to our Privacy Policy and Terms of Use.