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15 minutes a day! Give me just this and I'll prove I can make you a new man.
- Charles AtlasPhoto by Sapan Patel on Unsplash
15 minutes a day! Give me just this and I'll prove I can make you a new man.
- Charles AtlasI've spent half my life in gyms, if not more, and I love physical fitness and...
There are different groups of people in your life that you behave slightly...
Every person is unique and there is no one size fits all solution to health...
As far as fitness is concerned, you have to enjoy it, do good exercises, and...
Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others.
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