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Now I say that if you run more than 15 miles a week it's for something other than aerobic fitness. Once you pass 15 miles you do not see much further improvement.
- Kenneth H. CooperPhoto by Claudel Rheault on Unsplash
Now I say that if you run more than 15 miles a week it's for something other than aerobic fitness. Once you pass 15 miles you do not see much further improvement.
- Kenneth H. CooperSo I've broadened the fitness concept to make it one of moderation and balance.
We are involved in youth testing internationally. We want to try to prove...
Far too many times over the next 12 to 15 years it was brought to my...
Far too many times over the next 12 to 15 years, it was brought to my...
I work out only with my trainer. And I make sure to do a lot of power...
My fitness idol is a sports personality and a young racer, Arman Ibrahim. He...
Fitness is defined differently by everyone, but for me, the most important...
All my male friends are into fitness and though I go gymming and swimming, I...
I know how easy it is for one to stay well within moral ethical and legal bounds through the skillful use of words - and to thereby spin sidestep circumvent or bend a truth completely out of shape. To that extent we are all liars on numerous occasions.
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