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At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.
- Heather O'ReillyPhoto by Yousef Espanioly on Unsplash
At least for soccer players it comes down to a blend of two types of fitness - your base endurance which comes from longer distance running and your speed which comes from sprint-based workouts.
- Heather O'ReillyTrue enjoyment comes from activity of the mind and exercise of the body; the...
I don't need to practise. The only thing I need to do is build up my match...
The health industry, the fitness industry, was really starting to pick up....
My fitness trainer's English, my physio's English, some of my friends are...
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