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Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

- Miranda Kerr

Photo by Mohamed Nohassi on Unsplash

Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

- Miranda Kerr

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We all encounter those life-changing moments when our first instinct is to do what is easy or popular. And it is only when we take a leap of faith to follow the rocky road in front of us that we find hidden treasures we could never have imagined.

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