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With optimism you look upon the sunny side of things. People say 'Studs you're an optimist.' I never said I was an optimist. I have hope because what's the alternative to hope? Despair? If you have despair you might as well put your head in the oven.

- Studs Terkel

Photo by Sarah Dorweiler on Unsplash

With optimism you look upon the sunny side of things. People say 'Studs you're an optimist.' I never said I was an optimist. I have hope because what's the alternative to hope? Despair? If you have despair you might as well put your head in the oven.

- Studs Terkel

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Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.

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