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Probably millions of Americans got up this morning with a cup of coffee a cigarette and a donut. No wonder they are sick and fouled up.
- Jack LaLannePhoto by Léonard Cotte on Unsplash
Probably millions of Americans got up this morning with a cup of coffee a cigarette and a donut. No wonder they are sick and fouled up.
- Jack LaLanneFocus on your problem zones, your strength, your energy, your flexibility and...
The only way you get that fat off is to eat less and exercise more.
Focus on your problem zones your strength your energy your flexibility and...
You can't get rid of it with exercise alone. You can do the most vigorous...
Do I get up every morning and ask: am I doing the things that I believe in...
I started writing morning pages just to keep my hand in, you know, just...
I was getting to bed about 10 P.M. so wound up and not getting to sleep by 11...
One morning I woke up and was plunged into psychological shock. I had...
There are old heads in the world who cannot help me by their example or advice to live worthily and satisfactorily to myself but I believe that it is in my power to elevate myself this very hour above the common level of my life.
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