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The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before and I'll drink throughout the day.
- Ryan HallPhoto by Eric Masur on Unsplash
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before and I'll drink throughout the day.
- Ryan HallThe schools would fail through their silence, the Church through its forgiveness, and the home through the denial and silence of the parents. The new generation has to hear what the older generation refuses to tell it.
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