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I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

- Alison Sweeney

Photo by eberhard 🖐 grossgasteiger on Unsplash

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

- Alison Sweeney

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