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So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.
- Jack LaLannePhoto by Dave Hoefler on Unsplash
So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.
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