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I sort of understood that when I first started: that you shouldn't repeat a success. Very often you're going to and maybe the first time you do it works. And you love it. But then you're trapped.

- Jack Nicholson

Photo by Jay Castor on Unsplash

I sort of understood that when I first started: that you shouldn't repeat a success. Very often you're going to and maybe the first time you do it works. And you love it. But then you're trapped.

- Jack Nicholson

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If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.

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