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Wisdom does not show itself so much in precept as in life - in firmness of mind and a mastery of appetite. It teaches us to do as well as to talk and to make our words and actions all of a color.

- Lucius Annaeus Seneca

Photo by Michael Martinelli on Unsplash

Wisdom does not show itself so much in precept as in life - in firmness of mind and a mastery of appetite. It teaches us to do as well as to talk and to make our words and actions all of a color.

- Lucius Annaeus Seneca

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I've always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

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