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Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.

- Henry Wadsworth Longfellow

Photo by Linus Nylund on Unsplash

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.

- Henry Wadsworth Longfellow

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People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.

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