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Maybe we should always start everything from the inside and work to the outside, and not from the outside to the inside. What d'you think?

- Aidan Chambers

Photo by Jakub Kriz on Unsplash

Maybe we should always start everything from the inside and work to the outside, and not from the outside to the inside. What d'you think?

- Aidan Chambers

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You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

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