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Meditation is a journey from effort to effortlessness, from activity to stillness, and from stress, anxiety and frustration to a state of peace and tranquillity.

- Purnachaitanya

Photo by Sapan Patel on Unsplash

Meditation is a journey from effort to effortlessness, from activity to stillness, and from stress, anxiety and frustration to a state of peace and tranquillity.

- Purnachaitanya
meditation journey effort effortlessness activity stillness stress anxiety frustration state peace tranquillity

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