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We too, must shatter the mirrors. We must look in to ourselves and root out the distortions until that thing which we know in our hearts is perfect and true, stands before us.

- Garth Stein

Photo by Damiano Baschiera on Unsplash

We too, must shatter the mirrors. We must look in to ourselves and root out the distortions until that thing which we know in our hearts is perfect and true, stands before us.

- Garth Stein

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One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

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