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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

- Amit Ray

Photo by Vincent van Zalinge on Unsplash

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

- Amit Ray

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Watching my family work so hard has been so inspirational, and I think I really got their work ethic.

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