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Pinpoint the moment you thought you could not go on, the moment you thought all your hopes would fall short, the moment you truly believed everything you worked for would desert you, take you back to the start. That moment often changes your course, but never your heart. Harness those feelings, and use it for greatness.

- Courtney Peppernell

Photo by Sabeer Darr on Unsplash

Pinpoint the moment you thought you could not go on, the moment you thought all your hopes would fall short, the moment you truly believed everything you worked for would desert you, take you back to the start. That moment often changes your course, but never your heart. Harness those feelings, and use it for greatness.

- Courtney Peppernell

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The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

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