Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

The secret of your future is hidden in your daily routine.

Yes, I've been down the pike and back. And through the years, I've heard different songs with scatting in it, and it was - always cracked me up as kind of a funny style of music, you know? When I did it, it kind of cracked me up as a comedy kind of routine.

Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.

Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.

I did get a really weird fan letter from a bloke in prison. I think it was when I was doing 'Fat Friends.' He said he'd be happy to do an exercise routine for me, to go through a fitness regime for me. I didn't take him up on the offer... dunno why?!

Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.

I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.

I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.

We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.

My weight fluctuates depending on my mood and my current devotion to my fitness routine.

Some very famous directors have started in the mail room, which is just getting inside the studio, getting to know people, getting to know the routine.

Kids can learn a lot about necessities and wants by recognizing what people live without. A common routine, but one that should not be overlooked, is having a family donation to a charity for those less fortunate. Ask your kids to search for items, toys, or clothes that they no longer use and contribute those items a collection box.

Travel is a new experience that can transport you out of your everyday routine to create memories with the ones you love.

I've always thought the main argument for organic was more environmental than a health argument. I just don't think spraying a lot of pesticides into the environment on a routine basis is a good thing.

A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.

I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.

I had one of my best years in 1991; I was 31. I made a renewed effort to work harder. I got better at my diet. I paid attention to how much sleep I got. I was always someone of routine. I became more strict.

Despite my strict, healthy diet when mired within my regular routine, when I venture in a explorative fashion for a meal, it's all out, no-holds barred, dessert, and drinks, the whole nine.