I've had an amazing professional life personal life but at 64 to have a son who gives us that much love and enjoyment is wow!

Here is the amazing thing about Easter the Resurrection Sunday for Christians is this that Christ in the dying moments on the cross gives us the greatest illustration of forgiveness possible.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.

It's motive alone which gives character to the actions of men.

We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order.

So during those first moments of the day which are yours and yours alone you can circumvent these boundaries and concentrate fully on spiritual matters. And this gives you the opportunity to plan the time management of the entire day.