In times of great stress or adversity it's always best to keep busy to plow your anger and your energy into something positive.

Everyone at home is so supportive. People recognise me say how proud they are of me. It's awesome to hear it's amazing to know I can touch so many people in a positive way.

The travel the amazing work I have had the chance to do the meetings with different people are all very inspiring and give me lots of positive energy.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be I'm going to work out to be more positive more active. It's proactive.

It is amazing that something I did 23 years ago still has an audience that people respond to and I am touched and surprised that people are still very positive about.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time and then I speak it it's amazing how the light shines so much brighter.

It's amazing how a competitive nature can turn a negative into something positive.