All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.

I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful.

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

When my friends have a health concern they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants and supplements that help with the thyroid and adrenals for my time-zone changes.

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans and we think it helps prevent Alzheimer's and Parkinson's as well.