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"There was a clatter as the basilisk fangs cascaded out of Hermione's arms. Running at Ron, she flung them around his neck and kissed him full on the mouth. Ron threw away the fangs and broomstick he was holding and responded with such enthusiasm that he lifted Hermione off her feet.
I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.
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