I eat vegetarian at home, so I always have yogurt and milk, eggs, whole wheat bread, whole grains. Lots of vegetables and fruit. Cereals and oatmeal. That type of thing.

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.