All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

Cheeses crusty, got all musty, got damp on the stone of a peach," I agreed. He looked blank, so I repeated it with proper emphasis. " ChEEZ-zes crusty. Got Al -musty. Got DAMp on the StoneofapeaCH.

You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if I'm using four different cheeses and it's high in fat. It's real food. That's what's more important.

I am a big fan of smelly cheeses but the rest of the family don't seem to be particularly keen on them.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.