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I think it was Milosz, the Polish poet, who when he lay in a doorway and watched the bullets lifting the cobbles out of the street beside him realised that most poetry is not equipped for life in a world where people actually die. But some is.
What can you do if a part of it is uphill? You can't work out another route. You've just got to run the one they give you. But they tell me London is a nice course. Even the cobbles I hope are not very much of a problem for me.
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
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