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A necessidade de calor humano leva-nos a procurar companhia nos s?tios mais estranhos e, por vezes, nos menos adequados.
You don't need a gym to develop real strength. Just get an empty keg of beer and fill it with sand or water and simply pick it up, carry it in your back yard, flip it, anything just to get moving for as little as 15 minutes.
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