The general who advances without coveting fame and retreats without fearing disgrace, whose only thought is to protect his country and do good service for his sovereign, is the jewel of the kingdom.

I'm going to get up every morning at 6:30 to work out. Then when I've kept with it all week I give myself something I really want like a new handbag or a piece of jewelry I'm coveting.

The general who advances without coveting fame and retreats without fearing disgrace whose only thought is to protect his country and do good service for his sovereign is the jewel of the kingdom.