I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

I hope, by God's grace, that I am truly a Christian, not deviating from the faith, and that I would rather suffer the penalty of a terrible death than wish to affirm anything outside of the faith or transgress the commandments of our Lord Jesus Christ.

The term 'alpha female' originated in my field of animal behavior, but has acquired new meaning. It refers to women who are in charge, for example, by flirting and dating on their own terms. It is also used maliciously for a loud-mouthed, controlling woman who has no patience with deviating opinions.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn't be sustainable for me and that's what I wanted: an approach to eating to last my entire life.