My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.

I had to live in the desert before I could understand the full value of grass in a green ditch.

The United States has never prioritized or failed to pay any obligation when due during a debt limit impasse. Despite the institutional risks and the lack of clear legal authority, we assume that Treasury will attempt to prioritize payments in a last-ditch effort to avoid default.

I think we'd be crazy to do anything to the integrity of our policy package, which is progressive, and really dealing with the key social and environmental issues that we face. We're not about to ditch our commitment to nuclear disarmament, for example, to somehow make ourselves more electable.

You cannot expect the guy who drove the car into the ditch to navigate it out of the ditch. You have to put a new driver in the seat. I'm not saying the new driver is going to be any better, but we need a new driver. Kerry is the only choice.

When one does something, one must do it wholly and well. Those bastard existences where you sell suet all day and write poetry at night are made for mediocre minds ? like those horses that are equally good for saddle and carriage, the worst kind, that can neither jump a ditch nor pull a plow.

Oh,' the priest said, 'that's another thing altogether - God is love. I don't say the heart doesn't feel a taste of it, but what a taste. The smallest glass of love mixed with a pint pot of ditch-water. We wouldn't recognize that love. It might even look like hate. It would be enough to scare us - God's love. It set fire to a bush in the desert, didn't it, and smashed open graves and set the dead walking in the dark. Oh, a man like me would run a mile to get away if he felt that love around.

"Man's mind is his basic tool of survival. Life is given to him, survival is not. His body is given to him, its sustenance is not. His mind is given to him, its content is not. To remain alive, he must act, and before he can act he must know the nature and purpose of his action. He cannot obtain his food without a knowledge of food and of the way to obtain it. He cannot dig a ditch ? or build a cyclotron ? without a knowledge of his aim and of the means to achieve it. To remain alive, he must think.

Productiveness is your acceptance of morality, your recognition of the fact that you choose to live--that productive work is the process by which man's consciousness controls his existence, a constant process of acquiring knowledge and shaping matter to fit one's purpose, of translating an idea into physical form, of remaking the earth in the image of one's values--that all work is creative work if done by a thinking mind, and no work is creative if done by a blank who repeats in uncritical stupor a routine he has learned from others--that your work is yours to choose, and the choice is as wide as your mind, that nothing more is possible to you and nothing less is human--that to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind's full capacity is to cut your motor and sentence yourself to another kind of motion: decay--that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live--that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road--that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up--that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.

And the past held only this wisdom: that love was a damaging mistake, and its accomplice, hope, a treacherous illusion. And whenever those twin poisonous flowers began to sprout in the parched land of that field, Mariam uprooted them. She uprooted them and ditched them before they took hold.

It's important not to ditch your mates when you're in a relationship. Lots of girls do it but you need to remember they will always be there for you.

It was all that stuff about taking your parents' car when you're 13 sneaking booze into rock shows and ditching school with your friends. I could relate to that as a former teenager rather than as a present parent.

You cannot expect the guy who drove the car into the ditch to navigate it out of the ditch. You have to put a new driver in the seat. I'm not saying the new driver is going to be any better but we need a new driver. Kerry is the only choice.

I have three phobias which could I mute them would make my life as slick as a sonnet but as dull as ditch water: I hate to go to bed I hate to get up and I hate to be alone.