Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

There are reasons we congregate in these hot spots- to worship beauty and to feel its effects light up the electrolytes in the bloodstream.

A plant-based diet has actually simplified my life in so many ways. For breakfast I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.