We have a political culture of intimidation, of favoring, of patronage, and of fear, and that is no way for a community to be governed.

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.