What makes an officer's job all the more difficult, dangerous, and demanding is that it rests on upholding that sacred trust with citizens that he or she serves. Nevertheless, I ask every officer in Chicago: reflect on your work, your training, your experience and - to be honest - about the fears and frustrations you bring to that job.

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.

Poverty is the absence of all human rights. The frustrations, hostility and anger generated by abject poverty cannot sustain peace in any society.

We all go through hard times in life. It's a part of being alive and it's the reality we all have to deal with. There are times we forget our value as a person because we are so blinded with these thoughts of loneliness, emptiness and ego. Somewhere along the road we become numbed with all the frustrations and dissatisfaction. But life itself isn't always about darkness and sadness, Life is also filled with colors and that makes it beautiful. Along this path of darkness there's always light waiting to be seen by our daunted hearts. Our heart is gifted to see this light. It may be hiding behind those circumstances that we encounter; in a stranger we just met at an unexpected place; a family who has been always there but you just ignored because of your imperfect relationship with them; it might be a long time friend you have or a friend you just met. Open your heart and you will see how blessed you are to have them all in your life. Sometimes they are the light that shines your path in some dark phases of life. Don't lose hope

Do not empower your negative thoughts by giving them "legs" so they can run around your mind, creating worries,frustrations, and anxiety in your life.

Perfect love is the most beautiful of all frustrations because it is more than one can express.

It's not surprising then they get bitter they cling to guns or religion or antipathy to people who aren't like them or anti-immigrant sentiment or anti-trade sentiment as a way to explain their frustrations.

Growing up my sisters and I would always talk stories. One of my frustrations was I didn't know anything about cameras. I didn't know how to make a film and I obviously didn't have a special effects budget. I was a kid. So I was learning to draw to get down the stuff that was in my head that I couldn't afford to actually do.

Consult not your fears but your hopes and your dreams. Think not about your frustrations but about your unfulfilled potential. Concern yourself not with what you tried and failed in but with what it is still possible for you to do.