Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.

Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.

My training diet can be quite strict when I'm coming up to competition; it's a weight-making sport, of course. But I eat quite healthily anyway, and it's less strict when out of competition.

What the canons of beauty transmit is an idea of taking care of yourself. Eating well, living healthily, doing sports. It's a way to highlight the natural beauty in each of us. The natural body that all of us are born with.

I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.

A nutritionist helps me eat healthily at home.