I like to bring some hydrating face oils and de-puffing eye patches in case I get puffy on the flight. I also always am sure to travel with my own silk eye mask; it's so necessary when trying to sleep on flights.

I am fussy, about my diet and straining my voice. I know, sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords, and all that acid reflux. I used to ban it for a fortnight. Nightmare.

Ever since the eighth grade, I can honestly say I cut out carbonated drinks from my diet and started focusing on hydrating my body well. It's a message that needs to get out, especially in the south.

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before and I'll drink throughout the day.

I am fussy about my diet and straining my voice. I know sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords and all that acid reflux. I used to ban it for a fortnight. Nightmare.