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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get back on track as soon as possible.
Inactivity is death.
So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.
Rather than viewing a brief relapse back to inactivity as a failure treat it as a challenge and try to get back on track as soon as possible.
Inactivity is death.
My family had a lot to do with 'My Infamous Life.' They were the inspiration behind me starting to write. I had an interesting family life dating way back, and they did a lot in their lifetime.
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