No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

We need a better way to talk about eating animals a way that doesn't ignore or even just shruggingly accept things like habits cravings family and history but rather incorporates them into the conversation. The more they are allowed in the more able we will be to follow our best instincts.