Religion is an illusion and it derives its strength from the fact that it falls in with our instinctual desires.

Teaching is an instinctual art, mindful of potential, craving of realizations, a pausing, seamless process.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

"Josh had told me a long time ago that he had this theory that an entire relationship was based on what occurred over the course of the first five minutes you know each other. That everything that came after those first minutes was just details being filled in. Meaning: you already knew how deep the love was, how instinctually you felt about someone.

Religion is an illusion and it derives its strength from the fact that it falls in with our instinctual desires.

The first few weeks of being a mom were profound not just emotionally but also physically. All the changes you instinctually go through are miraculous.