Nature does not compartmentalise. Its instinct is integrative and holistic.

I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.

Whenever I write about mental health and integrative therapies I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both conventional and evidence-based natural therapies.

I am a particular fan of integrative exercise - that is exercise that occurs in the course of doing some productive activity such as gardening bicycling to work doing home improvement projects and so on.