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I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
I believe you'll develop speed via strength work which includes hill running either repeats or running hilly courses as the Kenyans do on a steady basis.
Ada orang-orang yang kemungkinan sebaiknya cukup menetap dalam hati kita saja, tapi tidak bisa tinggal dalam hidup kita. Maka, biarlah begitu adanya, biar menetap di hati, diterima dengan lapang. Toh dunia ini selalu ada misteri yang tidak bisa dijelaskan. Menerimanya dengan baik justru membawa kedamaian.
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