Ask Elizabeth is a community of voices, it's not me standing on a podium telling people how to run their lives, it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

It's not me standing on the podium with medals. It's me being able to walk out with a smile on my face and truly being happy with myself.

If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.

I'm trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I do, but it's unfair how everything that's bad for you tastes so good, and all the good stuff, veggies and green things, doesn't match up.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

The Olympic Gold medal in 1968 was definitely the highest moment of my career. It was a dream come true. I was a 19-year-old boy, and it was just amazing to be standing on top of the podium and hearing the National Anthem in the background.

Ask Elizabeth is a community of voices it's not me standing on a podium telling people how to run their lives it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

If the IAAF feel that is the right way to go for TV rights and everything the rule will stay. As much as I want to be on the podium tonight is a sad night for athletics.

I'm trying to cut down a little on eating on sodium keep my blood pressure down which is tough. Because I love food! I do but it's unfair how everything that's bad for you tastes so good and all the good stuff veggies and green things doesn't match up.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.

We looked at each other standing on the podium and I think we all were tearing up. But we had to keep it cool. I think we did. Then we let out a breath.

To be able to endure odium is the first art to be learned by those who aspire to power.