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If we are strong and have faith in life and its richness of surprises and hold the rudder steadily in our hands. I am sure we will sail into quiet and pleasent waters for our old age.
I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
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