Ask Elizabeth is a community of voices, it's not me standing on a podium telling people how to run their lives, it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

It's not me standing on the podium with medals. It's me being able to walk out with a smile on my face and truly being happy with myself.

If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.

The Olympic Gold medal in 1968 was definitely the highest moment of my career. It was a dream come true. I was a 19-year-old boy, and it was just amazing to be standing on top of the podium and hearing the National Anthem in the background.

Ask Elizabeth is a community of voices it's not me standing on a podium telling people how to run their lives it's girls helping each other sharing their wisdom and advice and I create a space for them to do it.

If the IAAF feel that is the right way to go for TV rights and everything the rule will stay. As much as I want to be on the podium tonight is a sad night for athletics.

We looked at each other standing on the podium and I think we all were tearing up. But we had to keep it cool. I think we did. Then we let out a breath.