The key to sauces is having patience. I'm not a patient woman, but I learned with sauces that you have to get everything on a slow roll and layer the flavors. That's where you get robust tastes: it starts one way and ends another.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

The truth sticks in our throats with all the sauces it is served with: it will never go down until we take it without any sauce at all.

Mayonnaise: One of the sauces which serve the French in place of a state religion.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.