If people are prepared to eat locally and seasonally, then they probably do pretty well in terms of environmental impact.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

No matter what else is going on, Christmas is my all-time favorite period in the year. It has a positive effect on me like very little else does, seasonally, that is.

All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.