It's like a jar of salad dressing sitting on a shelf... most of the seasoning settles to the bottom of the bottle. But when you shake that bottle up, all the ingredients mix together and then the dressing can add flavor to a salad. In the same way, we can stir ourselves up and regain the reverence, respect and awe we once had for the Lord.

At the start of each week, I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan. I season the vegetables with Spike, a seasoning blend my mom always used when I was growing up, or a little Bragg Liquid Aminos. I always add crushed red pepper and chopped fresh herbs.

The Bible says that Christians are the salt of the earth and the light of the world. On the job, in the grocery store, even among unsaved friends and family members, God's people are there to bring seasoning to an unsavory situation.

The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest.

It is a fine seasoning for joy to think of those we love.

Storytellers seldom let facts get in the way of perpetuating a legend, although a few facts add seasoning and make the legend more believable.