In the face of sluggish growth, aging societies, and increasing educational attainment of young women, the economic case for gender equality is clear.

One hour of life, crowded to the full with glorious action, and filled with noble risks, is worth whole years of those mean observances of paltry decorum, in which men steal through existence, like sluggish waters through a marsh, without either honor or observation.

Be slow but don't be sluggish, be fast but don't rush. Selah

Formerly I believed books were made like this: a poet came, lightly opened his lips, and the inspired fool burst into song ? if you please! But it seems, before they can launch a song, poets must tramp for days with callused feet, and the sluggish fish of the imagination flounders softly in the slush of the heart. And while, with twittering rhymes, they boil a broth of loves and nightingales, the tongueless street merely writhes for lack of something to shout or say

But we never get back our youth? The pulse of joy that beats in us at twenty becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the courage to yield to.

If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.