Diet sodas contain a chemical sweetener called Aspartame, which is a potent neurotoxin and endocrine disrupter. Another key ingredient of soft drinks is phosphoric acid, which is added to give it 'bite.' Phosphoric acid is well known to cause tooth rot, bone loss, osteoporosis and gastro intestinal distress.

Fourth of July. My birthday is July first, and my best friend's birthday is July fifth, so it's always been a favorite holiday. It's all about having a cooler full of sodas, hot dogs, and just hanging out and shooting off firecrackers, being low-key, watching the fireworks.

Oh! kangaroos, sequins, chocolate sodas! / You really are beautiful! Pearls, / harmonicas, jujubes, aspirins!

Clearly this is a tough economic time and a lot of families are hurting. So when we talk to parents we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables.