We also can't try to take over and rebuild every country that falls into crisis. That's not leadership; that's a recipe for quagmire, spilling American blood and treasure that ultimately weakens us. It's the lesson of Vietnam, of Iraq - and we should have learned it by now.

I'll use the blood from my spilling heart to write the words that were never able to slip out of my mouth, so you can see how much you've broken me into a perpetual state of melancholy.

"Spilling a Secret

It's cool to express myself but I've had to learn that doing interviews isn't completely therapy - spilling everything about yourself isn't healthy all the time. But I've been through things that have made me a stronger person and if I can help some people I will.